$200/ month

90 day trial
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One on One Coaching

Invest In A Better Way To Train.

What you'll get:

  • Custom, science-based training plan designed for you.
  • Weekly data analysis and feedback.
  • Updated training plan delivered weekly.
  • Unlimited email/text communication with coach, with a 24 hour response time.
  • Monthly 45-minute coaching call.

Refund Policy:

All athletes have 30 days to try coaching. If at the end of the first 30 days, if it’s not for you, we will refund you the first payment amount in full.

Payment Details:

Because it takes a little while to get up to speed and develop a great coach/athlete relationship and start seeing results, we ask that our athletes join with a minimum 3 month commitment. While it does take longer than 3 months to see real results in training, within the first 3 months we can have an impact, and develop a great coaching relationship, and co-create a full plan to move forward with.

We ask for the first 3 months payment up front, and after 90 days you will be billed $200.00, and you will continue to be billed $200 every month thereafter.


You can opt-out of coaching at the end of any month (after the initial 3 months), we just ask that you give us us a minimum of 2 weeks notice before your current month’s schedule ends.

Next Steps:

Right after you sign up I will be sending you an email with a few questions about your athletic background, your goals and the next steps to get you started with your training program. If you have any questions, you can email me at [email protected].

Happy Running, Coach Rick