Build your confidence and train for your 50k
If you are feeling overwhelmed about the enormity of running a 50k, you're in the right place. This training plan will keep you focused (so you stay on track), you'll see your results (measurement = proof), and give you the confidence you are ready to crush your goal... so you can enjoy the race.
You'll also get the following bonuses to make you training even more effective:
BONUS #1: Training for the trail guide - With advice on vertical gain, terrain, and how to train for your specific race.
About the Plan
This 16 week plan is for first time 50k runners, or runners who typically run less than 70k per week in their regular training. This plan peaks at 12 hours of training per week, with a 5 hour long run.
Yes, you will train by time, not distance!
Before starting this plan we recommend you regularly be running approximately 5 hours training per week (or more) for the month leading up to beginning training.